In this episode you will hear from Matt Little. Matt leads Andy Murray’s fitness programme and has been a key member of team Murray for just over 10 years.
You will hear Matt talk about how he got into strength and conditioning coaching. How he has proactively carved his own path up the tennis world, volunteering with great people early in his career and then seizing every opportunity that came his way.
He will share some of his failures and it will soon become clear as to why he gets away with them. Matt puts the person/athlete at the centre of everything.
You will hear an amazing example of how Matt prepares for being in the player box of high pressure matches. You cannot miss this, it is world class. You will gain valuable insights into what makes the team click.
Finally Matt will give the overview of his up and coming book on how to consistently take the necessary steps to reach your long-term goals. There are no short cuts and he living proof.
Enjoy, this is gold dust.
Intro/outro by the amazing Hue and Cry at www.hueandcry.co.uk
Art work done by Oli Nightingale at www.olinightingale.com